PHAPLU-EVEREST TREK 15/19 DAYS
Day 01: On your Arrival, and transfer to Hotel.
Day 02: City Sightseeing in Kathmandu
Day 03: Flight to Phaplu
Day 04: Trek Phaplu – Taksindu-Pass (3071 m) Nunthala (2194 m).
Day 05:Trek Nunthala – Kharikhola (2400 m).
Day 06: Trek Kharikhola -Surke (2300 m).
Day 07: Trek Surke – Monjo (2800 m).
Day 08: Trek Manjo -Namche (3450 m),
Day 09: Day hike to Khumjung (3780m).
Day 10: Trek Namche -Phunki Thenga (3250m)– Tengboche(3860m).
Day 11: Trek Tengboche- Pangboche (3930m) – Dingboche (4410m).
Day 12: Acclimatization day
Day 13: Trek Dingboche – Lobuche (4910m).
Day14: Trek Labuche – Everest Base Camp (5364m) – Gorak Shep (5140m).
Day 15: Trek Gorak Shep- Kalapatthar (5550m) – Pheriche (4240).
Day 16: Trek Pheriche -Pangboche – Deboche (3820 m).
Day 17: Trek Dingboche-Tengboche (3860m) – Namche.
Day 18: Trek Namche – Lukla.
Day 19: Fly to Kathmandu Transfer to the hotel (B….)
Day 20: Leisure day in Kathmandu.
Day 21: Transfer to international air airport
Day 01: On your Arrival, Nepal Fair Step Trek’s represent will well- come to you with Garland/ Khata and transfer to Hotel.
Day 02: City Sightseeing in Kathmandu
(Kathmandu Darbarsqure; historical place and visit to living Goddess Kumari, Pasupatinath and Baudhhanath; famous world heritages sites Hindu temple and Buddha Stupa). (B)
Day 03: Flight to Phaplu
Day 04:Trek Phaplu – Taksindu-Pass (3071 m) Nunthala (2194 m).
Walking time: 6–7 h, ↑800m ↓1350 m (B.L.D.)
Day 05:Trek Nunthala – Kharikhola (2400 m).
Walking time: 5–6 h, ↑900m↓600m, (B.L.D.)
Day 06: Trek Kharikhola -Surke (2300 m).
Walking time: 6–7 h, ↑1050m ↓1150m (B.L.D.)
Day 07:Trek Surke – Monjo (2800 m).
Walking: 6 h, ↑800m ↓300m, (B.L.D.)
Day 08: Trek Manjo -Namche (3450 m),
Walking time: 4-5h, ↑750m ↓100m (B.L.D.)
Day 09: Day hike to Khumjung (3780m).
walking time: 5h; ↑: 350m; ↓:350m (B.L.D.)
Day 10: Trek Namche -Phunki Thenga (3250m)– Tengboche(3860m).
Walking time :5-6h,↑ 750m, ↓ 550m(B, L, D)
Day 11: Trek Tengboche- Pangboche (3930m) – Dingboche (4410m).
walking time: 5-6h, ↑ 750m, ↓250m(B, L, D)
Day 12: Acclimatization day
Dingboche ( Hike to Chukung Ri (5550m) (B, L, D)
Day 13: Trek Dingboche – Duglha (4620m) – Lobuche (4910m).
walking time: 5h, ↑ 600m (B, L, D)
Day14: Trek Labuche – Kala Pattar(5550m)- Gorak Shep (5140m).
Walking time: 8h, ↑960m, ↓650m, (B.L.D.)
Day 15:Trek Gorak Shep- Everest Base Camp (5364m) – Lobuche – Pheriche (4240).
Walking time: 9-10h, ↑250m, ↓1100 m, (B.L.D.)
Day 16: Trek Pheriche -Pangboche – Deboche (3820 m).
Walking time: 4h, ↑50m, ↓500m, (B.L.D.)
Day 17: Trek Diboche-Tengboche (3860m) – Namche.
Walking time: 5h ↑260m, ↓620m, (B.L.D.)
Day 18:Trek Namche – Lukla.
Walking time: 7-8h, ↑250m, ↓1050m, (B.L.D.)
Day 19: Fly to Kathmandu Transfer to hotel (B….)
Day 20: Leisure (If would like to shorter the trek you may depart this day) day in Kathmandu.
Day 21: Transfer to international air airport
To be able to submit a cost estimate, we need to know the number of persons in your group, the required hotel category, the favoured mode of transportation (by flight, by local or private transport) and any alternations to your itinerary.
The costs include:
- Airport pickup and drop (domestic and international)
- Hotels: (4/2) star standard hotel including breakfast (according to program in Kathmandu& other places)
- Welcome and farewell dinner
- Sightseeing in Kathmandu (Durbar square, Boudhanath, Pashupatinath)
- Camping/ Lodge Trek’s cost according to program
- Full board during the trek (Breakfast, Lunch and Dinner)
- Government-licensed guide (English speaking or other foreign language speaking on the request)
- Required numbers of porters (1 porter for 2 guests; 12 kg per guest in Tea house trek)
- Sightseeing entry fees /national park/conservation / restricted area permit fees (monasteries, temples, Stupa entrance fees but not the donation.)
- TIMS (Trekker’s Information Management System) permits or peak climbing permit fees (according to your program)
- Climbing Guide/ Sherpa’s climbing charge
- Group First Aid Kits (We recommend to bring your personal first aid kit as well.)
- Trekking equipment; like tents, kitchen -tents and other equipment
- Trekking bag for each guest.
- Staff insurance
- All government taxes and documentation charges
The costs do NOT include:
- International airfare from and to your country
- Nepal visa fee: USD $40 for 30 days
- Travel & Health Insurance – Emergency Helicopter Rescue Insurance (Most recommended)
- Any meals (lunch &dinner) in Kathmandu – $ 10 to 15 for per meal in tourist restaurant (except welcome and farewell dinner)
- Any kinds of drinks (alcohol &non-alcoholic beverage) neither during the trek nor in Kathmandu
- Tips for staff (not mandatory but expected)
- Hot shower, recharging of batteries (available during the trek with extra cost or free on spot)
- The cost which is not mentioned above.
(If you have any questions please don’t hesitate to contact us.)
To be able to submit a cost estimate, we need to know the number of persons in your group, the required hotel category, the favoured mode of transportation (by flight, by local or private transport) and any alternations to your itinerary.
The costs include:
- Airport pickup and drop (domestic and international)
- Hotels: (4/2) star standard hotel including breakfast (according to program in Kathmandu& other places)
- Welcome and farewell dinner
- Sightseeing in Kathmandu (Durbar square, Boudhanath, Pashupatinath)
- Camping/ Lodge Trek’s cost according to program
- Full board during the trek (Breakfast, Lunch and Dinner)
- Government-licensed guide (English speaking or other foreign language speaking on the request)
- Required numbers of porters (1 porter for 2 guests; 12 kg per guest in Tea house trek)
- Sightseeing entry fees /national park/conservation / restricted area permit fees (monasteries, temples, Stupa entrance fees but not the donation.)
- TIMS (Trekker’s Information Management System) permits or peak climbing permit fees (according to your program)
- Climbing Guide/ Sherpa’s climbing charge
- Group First Aid Kits (We recommend to bring your personal first aid kit as well.)
- Trekking equipment; like tents, kitchen -tents and other equipment
- Trekking bag for each guest.
- Staff insurance
- All government taxes and documentation charges
The costs do NOT include:
- International airfare from and to your country
- Nepal visa fee: USD $40 for 30 days
- Travel & Health Insurance – Emergency Helicopter Rescue Insurance (Most recommended)
- Any meals (lunch &dinner) in Kathmandu – $ 10 to 15 for per meal in tourist restaurant (except welcome and farewell dinner)
- Any kinds of drinks (alcohol &non-alcoholic beverage) neither during the trek nor in Kathmandu
- Tips for staff (not mandatory but expected)
- Hot shower, recharging of batteries (available during the trek with extra cost or free on spot)
- The cost which is not mentioned above.
(If you have any questions please don’t hesitate to contact us.)
Recommended Equipment list:
- Hiking boots
- Snow gaiters
- Socks
- Trekking trousers/pants
- Windproof and waterproof over trousers / rain-pants
- Underwear
- Long johns (thermal underwear)
- Fleece trousers
- Shorts
- Thermal base layer shirts (2 short sleeves, 2 long sleeves)
- T-shirts or similar
- Fleece jacket or warm jumper/sweater
- Windproof and waterproof jacket with hood
- Warm jacket (down)
- Sunhat
- Warm cap and thermal balaclava
- Eyewear – Sunglasses
- Thermal gloves or mittens
- Warm and waterproof over gloves or mittens
- Daypack minimum 40 litres / 2500 cubic inches
- Head torch/Headlamp with spare bulb and batteries
- Sun protection (including total bloc for lips, nose etc.)
- 1 Littre Water bottles x2
- Selection of dry bags (to keep trek bag contents dry)
- 5 season sleeping bag
- Washbag and toiletries
- Antibacterial hand wash
- Small Towel
- Small padlock (to lock trek bag)
- Basic First Aid Kit including; Broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), altitude (Diamox), painkillers, plasters (band-aids) and blister treatment, and re-hydration salts (Dioralite).
The following items are optional:
- Travel clothes
- Trainers/sneakers or similar for camp use
- Trekking Poles
- Sleeping bag liner
- Nailbrush
- Pee bottle
- Spare laces
- Camera, SD card, batteries
- Altimeter
- Compass
- Binoculars
- Books/magazines
- GPS unit
- Diary or notebook plus pencil/pen
- Penknife (remember to pack all sharp objects in hold baggage)
