NAAR- PHU – Zwei Pässe 16/20
Nar -Phu valley is a beautiful valley. This area is located to the north of Pisang peak. This trip can show to the visitor three different beautiful valleys.Nar -Phu valley, Manang valley, and Mustang valley and two different over 5000 m pass.
Day 01: On your Arrival and transfer to Hotel.
Day 02: City Sightseeing in Kathmandu
Day 03: Drive to Basishahar (760m) –Syange (1100m)
Day 04: Trek Syange- Dharapani (1860m).
Day 05: Trek Dharapani- Koto (2600m).
Day 06: Trek Koto-Meta (3560m).
Day 07: Trek Meta-Phu -gaun
Day 08: Trek Phu gaun-Naar gaun
Day 09: Trek Meta – Naar (4110m).
Day 10: Acclimatization in Naar Village.
Day11:Trek Naar Village –Kang-La Phedi(4530m).
Day 12: Trek Kang-La Phedi-Ngawal (3660m).
Day 13: Trek Ngawal -Ghunsang (3950m).
Day 14: Trek Ghunsang – Thorung- Phedi (4460m).
Day 15: Trek Thorung- Phedi- Muktinath (3760m).
Day 16: Trek Muktinath –Jomsom(2720m)Via Lupra.
Day 17: Fly out Jomsom –Pokhara
Day 18: Fly from Pokhara- Kathmandu and transfer to Hotel
Day 19: Leisure day in Kathmandu.
Day 20: Departures to the international airport
(B=Breakfast, L= Lunch, D= Dinner)
Day 01: On your Arrival, Nepal Fair Step Trek’s represent will wel- come to you with Garland/Khata and transfer to Hotel.
Day 02: City Sightseeing in Kathmandu
(Kathmandu Durbar square; historical place and visit to living Goddess Kumari, Pashupatinath and Boudhanath; famous world heritages, Hindu temple and Boudhanath Stupa) 🙁 B)
Day 03: Drive to Basishahar (760m) –Syange (1100m), 178+19=197km, 8-9h. (B, L, D)
Day 04: Trek Syange- Dharapani (1860m).
Walking time: 6-7hrs ↑1260m, ↓423m, 17km, (B, L, D)
Day 05: Trek Dharapani- Koto (2600m).
Walking time: 4-5 h, ↑912m, ↓247m, 14km. (B, L, D)
Day 06: Trek Koto-Meta (3560m).
Walking time: 8-9h, ↑1060m↓180m. (B, L, D)
Day 07: Trek Meta-Phu -gaun
Day 08: Trek Phu gaun-Naar gaun
Day 09: Trek Meta – Naar (4110m).
Walking time: 5h, ↑700m, ↓400m. (B, L, D)
Day 10: Acclimatization in Naar Village. (B, L, D)
Day11:Trek Naar Village –Kang-La Phedi(4530m).
Walking time:3-4h,↑500 m,6 km (B, L, D)
Day 12: Trek Kang-La Phedi-Ngawal (3660m).
Walking time: 6-7h, ↑800 m, ↓1650m, 8km. (B, L, D)
Day 13: Trek Ngawal -Ghunsang (3950m).
Walking time: 5-6h, ↑450m, ↓200m, 12 km (B, L, D)
Day 14: Trek Ghunsang – Thorung- Phedi (4460m).
Walking time: 5-6h, ↑650m, ↓80m, 13km. (B, L, D)
Day 15: Trek Thorung- Phedi- Muktinath (3760m).
Walking time: 7- 8h,↑939m, ↓1701m, 13km.(B, L,D)
Day 16: Trek Muktinath –Jomsom(2720m)Via Lupra.
Walking time:6-7h,↑150m↓1050m,18km .(B,L,D)
Day 17: Fly out Jomsom –Pokhara
Day 18: Fly from Pokhara- Kathmandu and transfer to Hotel
Day 19: Leisure (If would like to shorter the trek you may depart this day) day in Kathmandu.
Day 20: Departures to international airport
(B=Breakfast, L= Lunch, D= Dinner)
To be able to submit a cost estimate, we need to know the number of persons in your group, the required hotel category, the favoured mode of transportation (by flight, by local or private transport) and any alternations to your itinerary.
The costs include:
- Airport pickup and drop (domestic and international)
- Hotels: (4/2) star standard hotel including breakfast (according to program in Kathmandu& other places)
- Welcome and farewell dinner
- Sightseeing in Kathmandu (Durbar square, Boudhanath, Pashupatinath)
- Camping/ Lodge Trek’s cost according to program
- Full board during the trek (Breakfast, Lunch and Dinner)
- Government-licensed guide (English speaking or other foreign language speaking on the request)
- Required numbers of porters (1 porter for 2 guests; 12 kg per guest in Tea house trek)
- Sightseeing entry fees /national park/conservation / restricted area permit fees (monasteries, temples, Stupa entrance fees but not the donation.)
- TIMS (Trekker’s Information Management System) permits or peak climbing permit fees (according to your program)
- Climbing Guide/ Sherpa’s climbing charge
- Group First Aid Kits (We recommend to bring your personal first aid kit as well.)
- Trekking equipment; like tents, kitchen -tents and other equipment
- Trekking bag for each guest.
- Staff insurance
- All government taxes and documentation charges
The costs do NOT include:
- International airfare from and to your country
- Nepal visa fee: USD $40 for 30 days
- Travel & Health Insurance – Emergency Helicopter Rescue Insurance (Most recommended)
- Any meals (lunch &dinner) in Kathmandu – $ 10 to 15 for per meal in tourist restaurant (except welcome and farewell dinner)
- Any kinds of drinks (alcohol &non-alcoholic beverage) neither during the trek nor in Kathmandu
- Tips for staff (not mandatory but expected)
- Hot shower, recharging of batteries (available during the trek with extra cost or free on spot)
- The cost which is not mentioned above.
(If you have any questions please don’t hesitate to contact us.)
To be able to submit a cost estimate, we need to know the number of persons in your group, the required hotel category, the favoured mode of transportation (by flight, by local or private transport) and any alternations to your itinerary.
The costs include:
- Airport pickup and drop (domestic and international)
- Hotels: (4/2) star standard hotel including breakfast (according to program in Kathmandu& other places)
- Welcome and farewell dinner
- Sightseeing in Kathmandu (Durbar square, Boudhanath, Pashupatinath)
- Camping/ Lodge Trek’s cost according to program
- Full board during the trek (Breakfast, Lunch and Dinner)
- Government-licensed guide (English speaking or other foreign language speaking on the request)
- Required numbers of porters (1 porter for 2 guests; 12 kg per guest in Tea house trek)
- Sightseeing entry fees /national park/conservation / restricted area permit fees (monasteries, temples, Stupa entrance fees but not the donation.)
- TIMS (Trekker’s Information Management System) permits or peak climbing permit fees (according to your program)
- Climbing Guide/ Sherpa’s climbing charge
- Group First Aid Kits (We recommend to bring your personal first aid kit as well.)
- Trekking equipment; like tents, kitchen -tents and other equipment
- Trekking bag for each guest.
- Staff insurance
- All government taxes and documentation charges
The costs do NOT include:
- International airfare from and to your country
- Nepal visa fee: USD $40 for 30 days
- Travel & Health Insurance – Emergency Helicopter Rescue Insurance (Most recommended)
- Any meals (lunch &dinner) in Kathmandu – $ 10 to 15 for per meal in tourist restaurant (except welcome and farewell dinner)
- Any kinds of drinks (alcohol &non-alcoholic beverage) neither during the trek nor in Kathmandu
- Tips for staff (not mandatory but expected)
- Hot shower, recharging of batteries (available during the trek with extra cost or free on spot)
- The cost which is not mentioned above.
(If you have any questions please don’t hesitate to contact us.)
our recommendation items:
- Hiking boots
- Snow gaiters
- Socks
- Trekking trousers / pants
- Windproof and waterproof over trousers / rain-pants
- Underwear
- Long johns (thermal underwear)
- Fleece trousers
- Shorts
- Thermal base layer shirts (2 short sleeve, 2 long sleeve)
- T-shirts or similar
- Fleece jacket or warm jumper/sweater
- Windproof and waterproof jacket with hood
- Warm jacket (down)
- Sunhat
- Warm cap and thermal balaclava
- Eyewear – Sunglasses
- Thermal gloves or mittens
- Warm and waterproof over-gloves or mittens
- Daypack minimum 40 liters / 2500 cubic inches
- Head torch/Headlamp with spare bulb and batteries
- Sun protection (including total bloc for lips, nose etc.)
- 1 Littre Water bottles x2
- Selection of dry bags (to keep trek bag contents dry)
- 5 season sleeping bag
- Wash bag and toiletries
- Antibacterial hand wash
- Small Towel
- Small padlock (to lock trek bag)
- Basic First Aid Kit including: Broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhea treatment (Imodium), altitude (Diamox), painkillers, plasters (band-aids) and blister treatment, and re-hydration salts (Dioralite).
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